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#2064983 - 02/19/16 02:24 PM Re: Exercising / Eating Health(ier) Christina the Auditor
MyBrainHurts Offline
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Illinois
No one has posted to the exercising thread in three weeks. I must not be the only one who has slacked off a bit and gained 5 pounds.
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#2065273 - 02/22/16 05:01 PM Re: Exercising / Eating Health(ier) Christina the Auditor
MB Guy Offline
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Way, way south.
An interesting article about how cardio exercise actually destroys muscle and tone and a person may be thinner, but they’re less healthy as cardio increases cortisol. Much better to lift weights, even lighter weights for more reps and do less cardio and probably yoga. Just a different train of thought on cardio:

http://www.strengthsensei.com/is-cardio-...8c3b24a9be79dcb
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#2065466 - 02/23/16 02:57 PM Re: Exercising / Eating Health(ier) MyBrainHurts
BowlingQueen Offline
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Wisconsin
Originally Posted By MyBrainHurts
No one has posted to the exercising thread in three weeks. I must not be the only one who has slacked off a bit and gained 5 pounds.


Only 5? Lucky! :P
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#2065500 - 02/23/16 03:58 PM Re: Exercising / Eating Health(ier) Christina the Auditor
RR Jen Offline
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Running and riding everywhere ...
I'm still trying to get my groove back after the stress fracture. Its been slow. I was able to run a 5K last night without walk breaks and the leg feels good. Sadly, taking the winter off didn't slow down my running partner/dog as much as it did me. She drug me the whole first half!
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#2065556 - 02/23/16 05:47 PM Re: Exercising / Eating Health(ier) Christina the Auditor
HappyGilmore Offline
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Pulling people out of the ditc...
hate to be the bad guy here but I've lost about 8 pounds since early January...quit eating meals out and have upped my soccer games
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#2065562 - 02/23/16 06:00 PM Re: Exercising / Eating Health(ier) HappyGilmore
edAudit Online
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Originally Posted By HappyGilmore
hate to be the bad guy here but I've lost about 8 pounds since early January...quit eating meals out and have upped my soccer games


Added some additional flopping?
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#2065598 - 02/23/16 07:37 PM Re: Exercising / Eating Health(ier) Christina the Auditor
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Pulling people out of the ditc...
flopping burns a ton of calories, they are kind of like an enhanced burpee if you think about it...
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#2065630 - 02/23/16 09:14 PM Re: Exercising / Eating Health(ier) Christina the Auditor
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I'll up you, Happy. I've lost 16 or so and all I did (unlike Oprah) was quit eating bread. I'm not sure I needed to lose that much...but that's all I did and I did. crazy
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#2065680 - 02/23/16 11:46 PM Re: Exercising / Eating Health(ier) Christina the Auditor
RockChucker, CAMS Offline
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The Country
I have a friend an all he did was cut out breads and sugars and he lost 55 lbs. No changes to activity rates or anything else. He looks like a totally different person. When people ask him how much he has lost he will reply "I lost an average 8 year old child"
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#2065714 - 02/24/16 02:26 PM Re: Exercising / Eating Health(ier) Christina the Auditor
Peepers Offline
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serious question (I know, that's rare), all sugars and breads all the time? what about sugars in fruit and vegetables? what about milk?

what about other carbs such as pasta?
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#2065719 - 02/24/16 02:44 PM Re: Exercising / Eating Health(ier) Christina the Auditor
edAudit Online
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They are all bad for diet but you need to eat something.

(it would be best for a women to just bake you a pie. low sugar and carb)
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#2065766 - 02/24/16 04:55 PM Re: Exercising / Eating Health(ier) Christina the Auditor
RR Joker Offline
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Personally, I drink lots of milk (whole, organic) I will eat occasional crackers, pasta. I don't deprive myself of sugar, but don't over-indulge either. I also wouldn't turn away an occasional buttery yeasty roll. smile
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#2065770 - 02/24/16 05:04 PM Re: Exercising / Eating Health(ier) Christina the Auditor
HappyGilmore Offline
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Pulling people out of the ditc...
how does one make a peanut butter and jelly sandwich without bread?
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#2065777 - 02/24/16 05:15 PM Re: Exercising / Eating Health(ier) HappyGilmore
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Originally Posted By HappyGilmore
how does one make a peanut butter and jelly sandwich without bread?


put it between two pieces of chicken double down style
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#2065796 - 02/24/16 06:14 PM Re: Exercising / Eating Health(ier) Peepers
RockChucker, CAMS Offline
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Originally Posted By Peepers
serious question (I know, that's rare), all sugars and breads all the time? what about sugars in fruit and vegetables? what about milk?

what about other carbs such as pasta?


Good questions Peepers,
Naturally occurring sugars is ok but don't ask me to define what constitutes "naturally occurring", they just cut out soda, candy, sweets, stuff like that. They could eat all the fruits and vegetables they wanted.
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#2065800 - 02/24/16 06:28 PM Re: Exercising / Eating Health(ier) Christina the Auditor
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eat some raisins, avocados, mangos and some dried figs.

They each have more calories than a can of beer (there may be additional calories in the can)
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#2065802 - 02/24/16 06:34 PM Re: Exercising / Eating Health(ier) Christina the Auditor
RockChucker, CAMS Offline
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The Country
I just checked with him and he couldn't do pasta either. I am sure this is a tough diet to keep, but I can't get over the results he and his wife experienced.
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#2065805 - 02/24/16 06:42 PM Re: Exercising / Eating Health(ier) Christina the Auditor
Peepers Offline
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Interesting, thanks Chucker

I wonder if there is a middle ground, i.e. cut all that out during the week but allow a day to eat some of that or eat some of that in moderation or it's cold turkey
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#2065806 - 02/24/16 06:44 PM Re: Exercising / Eating Health(ier) Christina the Auditor
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You are here
http://www.bing.com/search?q=south+beach+diet&src=IE-SearchBox&FORM=IENTSR&pc=EUPP_

If you are really serious check out the phases. The diet is about chemicals (in food)
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#2065826 - 02/24/16 07:33 PM Re: Exercising / Eating Health(ier) Christina the Auditor
HappyGilmore Offline
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Pulling people out of the ditc...
i'm currently eating a large bag of cherry sours...I consider this a fruit as the word Cherry is involved...
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#2066146 - 02/25/16 09:08 PM Re: Exercising / Eating Health(ier) HappyGilmore
RR Joker Offline
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Originally Posted By HappyGilmore
how does one make a peanut butter and jelly sandwich without bread?


Skip the jelly and put the PB between a banana cut in half. Yum. smile

With a big glass of milk on the side. smirk
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#2066201 - 02/26/16 01:32 PM Re: Exercising / Eating Health(ier) Christina the Auditor
HappyGilmore Offline
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Pulling people out of the ditc...
well, i'm not a huge fan of bananas, and it is a requirement when making PB&J to put chips on the sandwich...I just don't see this working with a banana...next, you'll be telling me I shouldn't be drinking vitamin d whole milk, but 2% or skim...
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#2066206 - 02/26/16 01:47 PM Re: Exercising / Eating Health(ier) Christina the Auditor
edAudit Online
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you'll be telling me I shouldn't be drinking vitamin d whole milk, but 2% or skim

Wont it curdle when you mix it with the fancy lawnmower?
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#2066234 - 02/26/16 03:02 PM Re: Exercising / Eating Health(ier) HappyGilmore
RR Joker Offline
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Originally Posted By HappyGilmore
well, i'm not a huge fan of bananas, and it is a requirement when making PB&J to put chips on the sandwich...I just don't see this working with a banana...next, you'll be telling me I shouldn't be drinking vitamin d whole milk, but 2% or skim...


You won't be hearing that from ME! smile

Figures the man who shuns fruity beer would not like bananas. smirk But you CAN put chips in there too if you want...just use broken ones...just sayin.
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#2066281 - 02/26/16 04:48 PM Re: Exercising / Eating Health(ier) Christina the Auditor
RR Becca Offline
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out of the frying pan...
Or coat the banana in PB and then roll it in crushed chips. grin
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