Thread Options
|
#2064983 - 02/19/16 02:24 PM
Re: Exercising / Eating Health(ier)
Christina the Auditor
|
Platinum Poster
Joined: Feb 2010
Posts: 960
Illinois
|
No one has posted to the exercising thread in three weeks. I must not be the only one who has slacked off a bit and gained 5 pounds.
_________________________
I thought getting old would take longer.
|
Return to Top
|
|
|
|
#2065273 - 02/22/16 05:01 PM
Re: Exercising / Eating Health(ier)
Christina the Auditor
|
10K Club
Joined: May 2004
Posts: 10,124
Way, way south.
|
An interesting article about how cardio exercise actually destroys muscle and tone and a person may be thinner, but they’re less healthy as cardio increases cortisol. Much better to lift weights, even lighter weights for more reps and do less cardio and probably yoga. Just a different train of thought on cardio: http://www.strengthsensei.com/is-cardio-...8c3b24a9be79dcb
_________________________
Giddy up.
|
Return to Top
|
|
|
|
#2065466 - 02/23/16 02:57 PM
Re: Exercising / Eating Health(ier)
MyBrainHurts
|
Power Poster
Joined: Mar 2007
Posts: 2,920
Wisconsin
|
No one has posted to the exercising thread in three weeks. I must not be the only one who has slacked off a bit and gained 5 pounds. Only 5? Lucky! :P
_________________________
Nothing changes, if nothing changes. (from a good friend of mine)
|
Return to Top
|
|
|
|
#2065500 - 02/23/16 03:58 PM
Re: Exercising / Eating Health(ier)
Christina the Auditor
|
Power Poster
Joined: May 2003
Posts: 3,760
Running and riding everywhere ...
|
I'm still trying to get my groove back after the stress fracture. Its been slow. I was able to run a 5K last night without walk breaks and the leg feels good. Sadly, taking the winter off didn't slow down my running partner/dog as much as it did me. She drug me the whole first half!
_________________________
I don't need any more negativity in my life...be positive and helpful people or I will kick you in the shins!!!
|
Return to Top
|
|
|
|
#2065556 - 02/23/16 05:47 PM
Re: Exercising / Eating Health(ier)
Christina the Auditor
|
10K Club
Joined: Jun 2004
Posts: 19,844
Pulling people out of the ditc...
|
hate to be the bad guy here but I've lost about 8 pounds since early January...quit eating meals out and have upped my soccer games
_________________________
Providing alternative truths since the invention of time
|
Return to Top
|
|
|
|
#2065562 - 02/23/16 06:00 PM
Re: Exercising / Eating Health(ier)
HappyGilmore
|
Power Poster
Joined: Jul 2008
Posts: 4,796
You are here
|
hate to be the bad guy here but I've lost about 8 pounds since early January...quit eating meals out and have upped my soccer games Added some additional flopping?
_________________________
Opinions can be considered as coming from anywhere but my employer.
CAMS
|
Return to Top
|
|
|
|
#2065598 - 02/23/16 07:37 PM
Re: Exercising / Eating Health(ier)
Christina the Auditor
|
10K Club
Joined: Jun 2004
Posts: 19,844
Pulling people out of the ditc...
|
flopping burns a ton of calories, they are kind of like an enhanced burpee if you think about it...
_________________________
Providing alternative truths since the invention of time
|
Return to Top
|
|
|
|
#2065680 - 02/23/16 11:46 PM
Re: Exercising / Eating Health(ier)
Christina the Auditor
|
Diamond Poster
Joined: Jul 2013
Posts: 1,700
The Country
|
I have a friend an all he did was cut out breads and sugars and he lost 55 lbs. No changes to activity rates or anything else. He looks like a totally different person. When people ask him how much he has lost he will reply "I lost an average 8 year old child"
_________________________
A successful man is one who can lay a firm foundation with the bricks others have thrown at him. -David Brinkley
|
Return to Top
|
|
|
|
#2065714 - 02/24/16 02:26 PM
Re: Exercising / Eating Health(ier)
Christina the Auditor
|
10K Club
Joined: Jul 2002
Posts: 13,994
|
serious question (I know, that's rare), all sugars and breads all the time? what about sugars in fruit and vegetables? what about milk?
what about other carbs such as pasta?
_________________________
blah
|
Return to Top
|
|
|
|
#2065719 - 02/24/16 02:44 PM
Re: Exercising / Eating Health(ier)
Christina the Auditor
|
Power Poster
Joined: Jul 2008
Posts: 4,796
You are here
|
They are all bad for diet but you need to eat something.
(it would be best for a women to just bake you a pie. low sugar and carb)
_________________________
Opinions can be considered as coming from anywhere but my employer.
CAMS
|
Return to Top
|
|
|
|
#2065777 - 02/24/16 05:15 PM
Re: Exercising / Eating Health(ier)
HappyGilmore
|
Power Poster
Joined: Jul 2008
Posts: 4,796
You are here
|
how does one make a peanut butter and jelly sandwich without bread? put it between two pieces of chicken double down style
_________________________
Opinions can be considered as coming from anywhere but my employer.
CAMS
|
Return to Top
|
|
|
|
#2065796 - 02/24/16 06:14 PM
Re: Exercising / Eating Health(ier)
Peepers
|
Diamond Poster
Joined: Jul 2013
Posts: 1,700
The Country
|
serious question (I know, that's rare), all sugars and breads all the time? what about sugars in fruit and vegetables? what about milk?
what about other carbs such as pasta? Good questions Peepers, Naturally occurring sugars is ok but don't ask me to define what constitutes "naturally occurring", they just cut out soda, candy, sweets, stuff like that. They could eat all the fruits and vegetables they wanted.
_________________________
A successful man is one who can lay a firm foundation with the bricks others have thrown at him. -David Brinkley
|
Return to Top
|
|
|
|
#2065800 - 02/24/16 06:28 PM
Re: Exercising / Eating Health(ier)
Christina the Auditor
|
Power Poster
Joined: Jul 2008
Posts: 4,796
You are here
|
eat some raisins, avocados, mangos and some dried figs.
They each have more calories than a can of beer (there may be additional calories in the can)
_________________________
Opinions can be considered as coming from anywhere but my employer.
CAMS
|
Return to Top
|
|
|
|
#2065802 - 02/24/16 06:34 PM
Re: Exercising / Eating Health(ier)
Christina the Auditor
|
Diamond Poster
Joined: Jul 2013
Posts: 1,700
The Country
|
I just checked with him and he couldn't do pasta either. I am sure this is a tough diet to keep, but I can't get over the results he and his wife experienced.
_________________________
A successful man is one who can lay a firm foundation with the bricks others have thrown at him. -David Brinkley
|
Return to Top
|
|
|
|
#2065805 - 02/24/16 06:42 PM
Re: Exercising / Eating Health(ier)
Christina the Auditor
|
10K Club
Joined: Jul 2002
Posts: 13,994
|
Interesting, thanks Chucker
I wonder if there is a middle ground, i.e. cut all that out during the week but allow a day to eat some of that or eat some of that in moderation or it's cold turkey
_________________________
blah
|
Return to Top
|
|
|
|
#2065826 - 02/24/16 07:33 PM
Re: Exercising / Eating Health(ier)
Christina the Auditor
|
10K Club
Joined: Jun 2004
Posts: 19,844
Pulling people out of the ditc...
|
i'm currently eating a large bag of cherry sours...I consider this a fruit as the word Cherry is involved...
_________________________
Providing alternative truths since the invention of time
|
Return to Top
|
|
|
|
#2066146 - 02/25/16 09:08 PM
Re: Exercising / Eating Health(ier)
HappyGilmore
|
10K Club
Joined: Nov 2002
Posts: 20,654
The Swamp
|
how does one make a peanut butter and jelly sandwich without bread? Skip the jelly and put the PB between a banana cut in half. Yum. With a big glass of milk on the side.
_________________________
My opinion only. Not legal advice. Say you'll haunt me - Stone Sour
|
Return to Top
|
|
|
|
#2066201 - 02/26/16 01:32 PM
Re: Exercising / Eating Health(ier)
Christina the Auditor
|
10K Club
Joined: Jun 2004
Posts: 19,844
Pulling people out of the ditc...
|
well, i'm not a huge fan of bananas, and it is a requirement when making PB&J to put chips on the sandwich...I just don't see this working with a banana...next, you'll be telling me I shouldn't be drinking vitamin d whole milk, but 2% or skim...
_________________________
Providing alternative truths since the invention of time
|
Return to Top
|
|
|
|
#2066206 - 02/26/16 01:47 PM
Re: Exercising / Eating Health(ier)
Christina the Auditor
|
Power Poster
Joined: Jul 2008
Posts: 4,796
You are here
|
you'll be telling me I shouldn't be drinking vitamin d whole milk, but 2% or skim
Wont it curdle when you mix it with the fancy lawnmower?
_________________________
Opinions can be considered as coming from anywhere but my employer.
CAMS
|
Return to Top
|
|
|
|
#2066234 - 02/26/16 03:02 PM
Re: Exercising / Eating Health(ier)
HappyGilmore
|
10K Club
Joined: Nov 2002
Posts: 20,654
The Swamp
|
well, i'm not a huge fan of bananas, and it is a requirement when making PB&J to put chips on the sandwich...I just don't see this working with a banana...next, you'll be telling me I shouldn't be drinking vitamin d whole milk, but 2% or skim... You won't be hearing that from ME! Figures the man who shuns fruity beer would not like bananas. But you CAN put chips in there too if you want...just use broken ones...just sayin.
_________________________
My opinion only. Not legal advice. Say you'll haunt me - Stone Sour
|
Return to Top
|
|
|
|
|
|