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#2211032 - 04/12/19 08:25 PM
Re: KETO DIET
Bbgreen
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Joined: Apr 2014
Posts: 694
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I am also a fast eater and did Keto for about 6 months and had different stressors in my life, but also had the hair loss. I am now on weight watchers and I love it. Almost all of my hair has grown back and I can eat from all food groups on Weight Watchers. I advocate to do what work and feels good for each person because we are all different. I lost 50 pounds years ago by just counting my calories and eating what I wanted. I do exercise at least 4-5 times a week and that helps me mentally.
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#2217469 - 07/11/19 08:49 PM
Re: KETO DIET
Bbgreen
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Joined: Oct 2009
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I had been stuck at the same weight for about the last 5 years.....knew that i wanted to lose 25-30 lbs., but just never made any of the changes necessary to do it. I finally started about 3 weeks ago (thanks for the advice Peepers)....just cutting way down on starches and sugar (down, not out....but i was eating 2 servings of potatoes every day, and something sugary after most meals, so it did need cutting). I try to be reasonable on things.....on the bread and potatoes front, i still eat them, but i try never to eat both at the same meal. I opt for sugar free jello or a fruit cup to handle my sweet tooth after a meal. I drink a Coke with my Saturday morning breakfast cuz i really crave that......i'll cheat some on Saturdays.
Have lost just over 10 lbs in 3 weeks. .....another 20 to go.
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#2217486 - 07/12/19 12:05 PM
Re: KETO DIET
Bbgreen
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TN
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That's fantastic!! Congratulations.
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#2217559 - 07/12/19 09:19 PM
Re: KETO DIET
Bbgreen
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Thanks....
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#2218119 - 07/22/19 02:23 PM
Re: KETO DIET
Bbgreen
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10K Club
Joined: Jul 2002
Posts: 13,994
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being thanked for providing dieting advice has to be up there with other things you're unlikely to hear, such as:
thanks, Peepers, for the tips on planting a vegetable garden
thanks, Lance Armstrong, for showing us how to play fair
thanks, any man, for baking a pie
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#2218125 - 07/22/19 02:45 PM
Re: KETO DIET
Bbgreen
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I have to admit, a couple of years ago, you would have won my vote for last person on BOL i should ask about dieting advice......but your advice has been great. Even after my cheat weekend, i'm down to 222 this morning.
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#2218133 - 07/22/19 03:02 PM
Re: KETO DIET
Bbgreen
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10K Club
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Posts: 13,994
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spam fries, they're good for you
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#2218138 - 07/22/19 03:38 PM
Re: KETO DIET
Bbgreen
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Joined: Oct 2009
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I couldn't bake a pie if my life depended on it.
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#2218140 - 07/22/19 03:44 PM
Re: KETO DIET
Bbgreen
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10K Club
Joined: Jul 2002
Posts: 13,994
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you know who can? women, I'm pretty sure that they're born with the ability
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#2218141 - 07/22/19 03:47 PM
Re: KETO DIET
Bbgreen
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Joined: Oct 2009
Posts: 9,232
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Yes, i think Joker should bake us each a pie...you know, since she brought up 'pie' and all and made me want some.
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#2218236 - 07/23/19 06:55 PM
Re: KETO DIET
Bbgreen
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Power Poster
Joined: Oct 2009
Posts: 9,232
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I actually like mince meat pie....so bring it on.
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#2218320 - 07/24/19 05:50 PM
Re: KETO DIET
Bbgreen
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Pie-fibber.
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#2218325 - 07/24/19 05:56 PM
Re: KETO DIET
raitchjay
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Power Poster
Joined: Mar 2004
Posts: 2,512
Up North
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I know, I know!!!
1. Buy the jar of mince meat 2. Put it in a pre-made pie crust 3. Bake
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#2218326 - 07/24/19 06:00 PM
Re: KETO DIET
Bbgreen
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The mince meat pies i've had (as a kid, my grandma made them, and as an adult, i've eaten the frozen ones) have very little actual meat in them....they're basically just an apple/raisin pie.
BTW--(shameless self-promotion coming), i'm up to 13 lbs. lost this morning and just about to get sub-220 for the first time in probably 15 years.
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#2218334 - 07/24/19 06:12 PM
Re: KETO DIET
Bbgreen
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Thanks Happy.......205ish is where i'm looking to get ultimately (i think).
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#2218344 - 07/24/19 07:09 PM
Re: KETO DIET
Bbgreen
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10K Club
Joined: Nov 2002
Posts: 20,656
The Swamp
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I didn't know there was ANY meat in mincemeat pie I also didn't know it came in a jar. ! And congrats, RJ!
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#2218901 - 08/01/19 01:46 PM
Re: KETO DIET
Bbgreen
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Power Poster
Joined: Oct 2009
Posts: 9,232
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Hit a big goal this morning......219 lbs...makes me happy.
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#2218908 - 08/01/19 02:11 PM
Re: KETO DIET
Bbgreen
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Diamond Poster
Joined: Jul 2013
Posts: 1,700
The Country
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Well done RJ!
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#2218910 - 08/01/19 02:32 PM
Re: KETO DIET
Bbgreen
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Power Poster
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Posts: 9,232
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Thanks Rock.....look out 209.
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