Okay... a bit behind in reporting....
First... congrats to all for the exciting news of weightlost, exercise picking up and those entering their maintance phases.... awesome job!
Last week gained 1 lb!
I was angry at myself, as this was the first gain since I started... but I quickly got over it and was determined to NOT gain this week.
That said... down 2.8 lbs.
For breakfast.... here are a few things I enjoy:
Fiber One ceral with 1/2 c ff milk (Over the Moon) & Fruit
Orowheat English Muffin, 1 slice ff american cheese, 1 egg, 1/2 cc ff milk & fruit (sometimes I add turkey sausage, or turkey bacon)
Lower Sugar Maple flavor oatmeal, fruit & 1/2 c ff milk
Fiber One pancakes, 1/4 sf syrup, yogurt, fruit
I try my best to make breakfast a good one...as it's what starts the metabolism!
Also... on WW they say to have "oil" twice daily... I have found that taking an Omega 3 pill works just as good as oil...and it doesn't cost me any points! Yay!
Well... here's to hearing about less of one another in this coming week!